We’ve all experienced stress…from being up all night with a cranky baby to dealing with an incompetent supervisor. Rather than getting a headache and feeling overwhelmed, try some of these stress reduction techniques.1. Pinpoint the problem causing you stress. Some people complain, “My teenager is driving me crazy!” While it’s true teens can push their parent’s buttons, narrow down exactly what is stressing you. Is it your teen’s sloppy bedroom? Their one-word answers? Failing grades? When you pinpoint the cause of stress, you have a better chance of solving the problem.2. Get enough sleep. Yes, you’ve heard that advice from every self-help book and doctor. That’s because a proven stress reduction technique simply involves getting enough sleep so you have the strength to think clearly.3. Have some fun! Buy a novelty red computer key imprinted with PANIC. You can push your very own PANIC button whenever the stress reaches high levels.4. Start being assertive. You have more power over your life than you think. Tell your co-worker you won’t write their report for them. Let the PTA know you’ll make a monetary contribution to the new playground but you won’t serve on the construction crew.5. If you don’t have time […]

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